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Brown Rice Meatballs

              Ingredients:

 

  • 2 c. cooked brown rice

  • 1/2 c. oat flour

  • 1/4 c. water

  • 1/3 c. pecan meal

  • 1/4 onion, minced

  • 1 Tbsp. unfermented soy sauce

  • 1/4 tsp. sea salt

  • 1/2 tsp. garlic powder

  • 1 tsp. onion powder

  • 2 Tbsp. nutritional yeast flakes

  • 2 Tbsp. toasted sesame seeds, ground

         Instructions:

  • Combine all ingredients in a mixing bowl and mix with hands until well mixed.

  • Shape into balls and fry in a little oil until browned, turning frequently.

  • Serve with tomato sauce if desired.

     

     

     

     

     

     

     

     

     

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